Showing posts with label pinterest. Show all posts
Showing posts with label pinterest. Show all posts

Tuesday, September 29, 2015

Healthy Hair AND Nails For Everyone!!


Did that headline excite you? GREAT! But listen, we know that we all receive different results when it comes to anything. So understand, I'm not promising you Rapunzel hair or the crazy lady with those long curled natural nails, nails! What I'm saying is, if you eat these 20 biotin rich foods regularly, you have a great chance of seeing some pretty awesome results. I personally, upped my intake of soy beans, berries, and sardines after finding the article "20 Foods High in Biotin for Healthy Hair & Nails" on pinterest about a month ago - with AMAZING results. I was already enjoying the others on the list regularly, except pork. I don't eat pork.

"A biotin deficiency doesn’t occur very often, but not getting enough can leave your hair and skin in less than optimal condition. Getting enough biotin can also mean an increased metabolism, balanced blood glucose levels, and is simply one of the B Vitamins that you don’t want to be without for too long. Luckily it’s pretty easy to stay topped up on it, and very rarely will the average person run a shortage." - bembu.com

Here's your POWER 20:
  1. Mushrooms
  2. Tuna 
  3. Turkey
  4. Avocados
  5. Swiss Chard
  6. Eggs
  7. Salmon
  8. Sunflower Seeds
  9. Liver
  10. Peanut Butter
  11. Cheese
  12. Cauliflower
  13. Whole Wheat Bread
  14. Sardines
  15. Berries
  16. Almonds
  17. Bananas
  18. Pork
  19. Soybeans
  20. Beef
Be sure to head over to the source for full details on serving sizes, if you'd like! Happy eating & here's to good hair & strong nails!

xoxo The Find Queen!


Sunday, September 27, 2015

Health IS Wealth! Detox, Anyone?

I have a confession, I just now carefully hopped onto this detox train! Yes, without telling my age, I’ve gone quite some time NOT detoxing. At least, not knowingly. As I said before, I’m a pinterest addict, and you can’t miss a pin on some form of detoxing while scrolling. I even created a board dedicated to detoxing and cleansing! Have I done it yet? I’m slowly beginning to practice techniques. I started with ‘dry-brushing.' I’ll post on that shortly.

Today, I plan to begin practicing this ‘detox bath’ thing. So, it was fitting that I came across and clicked on the pin “Why & How To Take A Detox Bath”. The authors Vanessa & Tom of the ‘Healthy Living How To’ website helped me understand how to, and the benefits of a detox bath.

The comment, “In this day and age, our bodies are subject to more toxins than ever” pulled me in immediately, and noting that, “a detox bath encourages the body to efficiently flush out toxins” kept me reading!

“Detoxification is the body’s way of removing and metabolizing these dangerous compounds. It is a process the body does naturally without us even knowing it. However, the capacity of the body’s detoxification process is not endless.”

Interesting.

“Our toxic burden is a result of the toxins we are exposed to and our body’s ability to naturally detox. The more toxins we are exposed to, the harder the body has to work at eliminating these toxins.”


To learn about the endless list of toxins that could harm our bodies is terrifying! Before even leaving our homes, we’re exposed: “many start their day with a hot shower, the water is contaminated with pollutants, the soap and shampoo is full of chemicals, the toothpaste has fluoride, from there we may have breakfast where the food has been treated with pesticides or even genetically modified.”

The good news is we have several options to purify our temples; our bodies! Detox baths is just one of the ways.

“Taking a detox bath, not only boosts our health and well-being, but it also strengthens our immune system and prevents disease. A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process.”


Epsom salt is the main ingredient used in a detox bath; something that most of us keep in our homes. Adding 5-10 drops of an essential oil like lavender just amps up the benefits! They mention that, “If your bath water is not filtered, add 1 cup of baking soda as this helps neutralize the chemicals, primarily chlorine, as well as increase mineral absorption.”

So, dump in 2 cups of Epsom salt, your choice of essential oil(s), 1 cup of baking soda (optional), dive in and soak for at least 20 minutes! When you’re all done cleansing your lovely body, climb out of the tub slowly (you’re wet & slippery from the oils & you may feel lightheaded), and once you’re dry, apply a natural moisturizer (my faves: coconut oil & shea butter). It’s suggested not to eat immediately after taking a detox bath. Bummer, I know. But hey, you’re free to drink some filtered water to hydrate, and to take time to rest and rejuvenate! You did well! Ahhhhh toxins be gone!

Check out the full article here! As always, be sure to leave comments and share your tips on detoxing. Sharing is caring!

xoxo The Find Queen!


Image: healthylivinghowto.com

Slow-Cookers, You MUST Clean Your Life Saver!

Hey loves! So, I posted about some pretty awesome slow-cooker recipes earlier. Clearly, if you read that, you plan to whip out the appliance and be a slow-cooker Queen, OR King this Fall!

What’s that saying, ‘if I cook, you clean?' Something like that! It actually really doesn’t even fit what I’m about to say. If you’re putting that life saver of a slow-cooker to use daily, you MUST learn how to clean it, right? Right. So, I found this great pin, and when I traveled over to the article, I found it to be quite helpful. Oh, get this, I enjoyed cleaning my appliance for a change. NO, I’m being honest, guys! Changed me life.

In her “How to Clean Your Slow Cooker: Vol. 2. Day 34” article, Nicole offered the brilliant tip: buy a can of oven cleaner! Yes, oven cleaner! I’m not sure why I hadn’t thought of that. Like her, I bought mine from the dollar store and it worked like a charm. Those crock pot cracks didn’t stand a chance!

Check out her article for a step by step if you need! Happy eating, AND cleaning! Oh, feel free to leave any comments if you have more cleaning tips! Sharing is caring!

xoxo The Find Queen!


Image: 365ishpins.com

Fall is Upon Us! Slow Cooker Season!

“Cuddle Season is upon Us”, as my immature friends would say :). Who wants to spend time slaving over the stove when it’s cold outside, and cozy inside? Although this single gal has no one to cozy up to, I still love to cozy up on the sofa with a heavy blanket and watch netflix. Netflix and chill? Anyone? I kid. OK, I came across this post on Buzzfeed, “21 Fall Dinners You Can Make in A Slow Cooker” and my eyes almost popped out of my head! SCORE!

I’ll tell you now that I’m a Pinterest addict, so I’ll post & share most of my ‘finds’ from there. My recipe folder is so fetch! Is that word still never gonna happen? My ‘Mean Girls’ fans know where I’m coming from with ‘fetch.'

Back to the subject at hand, I tend to ramble. So, Melissa Harrison curated this awesome article, which features 21 delicious looking dinners; including the ‘Beer Braised Chicken With Tomatoes and Chiles’. YUM! I’ll admit when I read ‘beer’ I immediately pictured an ice cold corona; but the recipe (below) actually calls for pumpkin beer, but you can sub it!

prep time: 5 Minutes cook time: 8 Hours total time: 8 Hours 5 minutes serving size: 4


Ingredients

    •    4 boneless skinless chicken breast or chicken thighs [or breasts]
    •    2 andouille sausage links, quartered
    •    1 onion, finely chopped
    •    2 red peppers, chopped
    •    1 (14 ounce) can diced tomatoes
    •    1 (4 ounce) can diced green chilies
    •    2 tablespoons hot sauce
    •    1 tablespoon chili powder
    •    1 teaspoon smoked paprika
    •    2 teaspoons dried thyme
    •    1/2 teaspoon cayenne pepper
    •    1/4 teaspoon salt
    •    1/4 teaspoon pepper
    •    1 (12 ounce) pumpkin beer (or whatever you have on hand or love!)
    •    1/4 cup water mixed with 2 tablespoons cornstarch
    •    cooked white or brown rice, for serving
    •    beer bread, for serving

Instructions

Scatter the onions in the bottom of the crockpot. Add the red peppers, andouille sausage, tomatoes, green chilies, hot sauce, chili powder, paprika, thyme, cayenne, salt and pepper. Add the chicken and beer. Submerge the chicken.
Cook on low for 7-8 hours or high for 4 hours.

30 minutes before the chicken is done cooking, add the corn starch mixture and stir to combine. Cook on high for 20 to 30 minutes more or until the sauce thickens. If the sauce gets too thick, too fast you may add water or chicken broth to thin. If the sauce is not thickening enough, leave the lid off for 30 minutes.

Serve with rice, beer bread and garnish with fresh parsley.
-
There more awesome meals, even some for you vegetarians (salute) in the article! I think I’ll try the slow cooker sweet potato chili, crock pot buffalo chicken tater tot casserole, vegetarian red lentil dal, slow cooker apple cider chicken sandwiches, and DEFINITELY the Bourbon-Maple slow-cooked baked beans!

Check out the article on Buzzfeed for the full recipes! Eat up, Cuddle up! And ummmm, wrap it up! Haha ;)

Enjoy!

xoxo The Find Queen!


Image: http://www.halfbakedharvest.com

UPDATE: Check out this quick & easy clean tip for your life saver here! xoxo