Healthy Hair AND Nails For Everyone!!

Did that headline excite you? GREAT! But listen, we know that we all receive different results when it comes to anything. So understand, I'm not promising you Rapunzel hair or the crazy lady with those long curled natural nails, nails! What I'm saying is, if you eat these 20 biotin rich foods regularly, you have a great chance of seeing some pretty awesome results. I personally, upped my intake of soy beans, berries, and sardines after finding the article "20 Foods High in Biotin for Healthy Hair & Nails" on pinterest about a month ago - with AMAZING results. I was already enjoying the others on the list regularly, except pork. I don't eat pork.

"A biotin deficiency doesn’t occur very often, but not getting enough can leave your hair and skin in less than optimal condition. Getting enough biotin can also mean an increased metabolism, balanced blood glucose levels, and is simply one of the B Vitamins that you don’t want to be without for too long. Luckily it’s pretty easy to stay topped up on it, and very rarely will the average person run a shortage." - bembu.com

Here's your POWER 20:

1. Mushrooms
2. Tuna 
3. Turkey
4. Avocados
5. Swiss Chard
6. Eggs
7. Salmon
8. Sunflower Seeds
9. Liver
10. Peanut Butter
11. Cheese
12. Cauliflower
13. Whole Wheat Bread
14. Sardines
15. Berries
16. Almonds
17. Bananas
18. Pork
19. Soybeans
20. Beef

Be sure to head over to the source for full details on serving sizes, if you'd like! Happy eating & here's to good hair & strong nails!

xoxo The Find Queen!